The Naked Tour, part 2


"Me and Scott Jurek"So after getting lost in the woods for a bit,  (see part 1). I was not particularly in a good mood to say the least. Me and hubby got changed into some fresh clothes and started walking over to Lipinski Hall, where the talk about “Born to Run” was going to take place.

Chris Mcdougall’s speech was a basic synopsis of the book with a few jokes thrown in. Then his running coach from the book stood up to speak, he had an interesting take on how to raise a child to enjoy barefoot running. I was especially touched when he got teary eyed talking about his daughter

By far the best speaker of the night was Scott Jurek. For those of you who do not know, Scott Jurek, is an Ultra running champion.  He showed us slides on all of the beautiful places he has raced.  He had raced an ultra in the Alps, spanning 3 countries in one run. The most challenging race had been a  race in France, where he ran the same 1 mile loop of road for 24 hours straight and won! His last speaking point of the night really touched my heart, because I believe it not only speaks about racing but life as well. Mr. Jurek has had some tough spots he has had to get himself through during races, like during the Badwater ultra marathon in Death Valley, where temperatures can reach over 130 degrees, and the race is 135 miles long! He told us his “secrets” to getting out of tough situations:

1. If something goes wrong, let yourself have the negative emotion. example: you run out of water on a run, let yourself get angry. Be cathartic about it and release the negative emotion.

2. Only allow yourself a few minutes in the emotion, and then start planning a way through your problem. example: you ran out of water, maybe you can refill your bottle in a stream a mile up ahead.

3. If the problems seems to big, break it down into smaller pieces that are easier to deal with. example: you have 20 miles to run for race training, break it up in your head into 4, 5 mile chunks, and only imagine yourself getting through that one chunk, aka take things one day at a time.

4. If you feel you must stop, run for a bit more,,, then reassess the situation, if your gut is still telling you to stop,,, STOP!

I have been using these principles in my own life over the past week or so, after I found out my husband might have a serious illness, while going to school full-time and working full-time, and dealing with my own recovery from skin cancer. I let myself have the emotions a need to have, but just for a minute. I plan out the day ahead and how I will maneuver the obstacles in my life. Remember to take things one day at a time, don’t think too far ahead. Most important, take time to just stop everything, if i need to.

Thank you Scott, for your inspiration and motivation, it touched me more than you’ll ever know!

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